Aurelio Rojas, cardiologist: "If you can control pain with natural remedies or safer alternatives than ibuprofen, all the better."
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Taking ibuprofen without adequate information can pose a significant health risk . This is according to cardiologist Aurelio Rojas , whose appearance in a video circulating online has captured the attention of thousands of users. In his message, the specialist insists on avoiding its routine use and considering safer alternatives for pain management.
" Use it only when necessary ," recommends Rojas, who warns of the dangers of self-medicating without considering possible contraindications. In his opinion, many patients have normalized the use of this anti-inflammatory without understanding the effects it can have on the body, especially if used frequently.
@doctorrojass THE DANGER OF IBUPROFEN Many people take it as if it were harmless... but it is not. π If you use it often for headaches, period pain, back pain, or stress... this is of interest to you. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen have significant risks, especially if: β You have hypertension β You take other medications β You are dehydrated β You exercise intensely after taking it. How to reduce these risks? β Use it only when necessary β Hydration, rest, and no alcohol or excess salt β Low dose and for a few days β Look for natural alternatives that do not harm your cardiovascular health: β Turmeric and ginger β Magnesium β Local cold or heat β Conscious breathing and physiotherapy π¬ Are you one of those who takes it without thinking? Tell me in the comments. π Share this video: Someone you know may be putting themselves at risk without knowing it. π Save this content to take better care of yourself, every day #ibuprofen #pain #sports β¬ original sound - Aurelio Rojas SΓ‘nchez
One of the most prominent warnings is directed at those with high blood pressure . β Do not use it if you have uncontrolled high blood pressure ,β the specialist warns. Ibuprofen, he explains, can reduce the effectiveness of medications intended to control blood pressure, which could have serious consequences that the patient may not immediately notice.
βThese types of drugs can affect the kidneys, and if you're dehydrated, your blood pressure can rise even more.β
Furthermore, the cardiologist emphasizes the importance of staying well hydrated while taking these drugs. " These types of drugs can affect the kidneys , and if you're dehydrated, your blood pressure can rise even more," he points out. Therefore, water is not only essential but can also reduce potential complications associated with the medication.
Food, habits and added risksThe specialist also emphasizes the effects of alcohol and excessive salt intake during treatment with this drug. Both promote fluid retention and contribute to increased blood vessel contraction, which can aggravate cardiovascular problems. When combined with ibuprofen, this situation can be particularly harmful.
βNever take ibuprofen if you are going to do intense exercise.β
One of the most striking recommendations relates to physical exercise . " Never take ibuprofen if you're going to do intense exercise ," warns the cardiologist . This seemingly harmless practice can increase the risk of a heart attack , stroke , or even kidney damage . Many people use it to soothe muscle discomfort, unaware of the effects it can trigger during a demanding activity.
Other options for pain reliefRojas suggests exploring alternative options before resorting to this medication. "Consider alternatives like paracetamol with your doctor, if you don't have any contraindications," she suggests. She also suggests non-pharmacological methods such as the use of cold or heat , rest , physical therapy , or deep breathing techniques, as well as the use of natural anti-inflammatories like turmeric combined with black pepper.
"If you can control the pain with natural remedies or safer alternatives than ibuprofen , so much the better," the cardiologist concludes. His message has become a wake-up call for those who turn to this drug without really knowing its effects. In his opinion, raising awareness about its responsible use is a matter of public health.
El Confidencial
